# Amanda Marsh Physiotherapy: physiotherapy \- sports massage \- pilates > Physiotherapy, soft tissue massage \& clinical pilates; strength classes, pilates classes, hypnotherapy, laser treatment and acupuncture; Marlborough, Wiltshire\. Generated by Yoast SEO v28.0, this is an llms.txt file, meant for consumption by LLMs. ## Pages - [OUR FRIENDS \& AFFILIATES](https://www.amandamarshphysiotherapy.co.uk/affiliates/) - [OUR TEAM](https://www.amandamarshphysiotherapy.co.uk/team/) - [](https://www.amandamarshphysiotherapy.co.uk/): Physiotherapy, soft tissue massage \& clinical pilates; strength classes, pilates classes, hypnotherapy, laser treatment and acupuncture; Marlborough, Wiltshire\. - [Social Media Landing Page](https://www.amandamarshphysiotherapy.co.uk/find-out-more/) - [Join Our List](https://www.amandamarshphysiotherapy.co.uk/join-our-list/) ## Posts - [Improve Your Balance \& Proprioception for Better Skiing](https://www.amandamarshphysiotherapy.co.uk/improve-your-balance-proprioception-for-better-skiing/): Balance and proprioception are key to safe and efficient skiing\. They both help you stay centred over your skis, react quickly to changes in snow conditions, and reduce the risk of falls or knee injuries\. - [Shin Splints: What They Are \& How You Can Treat Them](https://www.amandamarshphysiotherapy.co.uk/shin-splints/): Shin splints are a common type of lower leg pain that you’ll feel along the front or inner part of your shin \(the tibia bone\)\. If you’ve ever had a dull ache or sharp pain there during or after exercise, especially running or jumping, there’s a good chance you’ve experienced shin splints\. - [Working from home suits all aspects of my life \.\.\. except my Back Pain\!](https://www.amandamarshphysiotherapy.co.uk/ergonomics-of-home-working/): The covid revolution for home workers happened at a stupidly rapid pace and left many scrabbling to pull a home working set up together which has never been reviewed since\. If you have times during your day with back or neck ache, cracks, twinges, needing to stretch your back out, taking painkillers, read on and make some positive changes\. - [Understanding Rheumatoid Arthritis \(RA\)](https://www.amandamarshphysiotherapy.co.uk/understanding-rheumatoid-arthritis/): Rheumatoid arthritis \(RA\) is a chronic autoimmune disease that primarily affects the joints, causing pain, inflammation, and stiffness\. It may also affect organs such as the lungs, heart and eyes\. - [How to Correctly Set Up Your Bike for Racing: Based on Your Height](https://www.amandamarshphysiotherapy.co.uk/how-to-correctly-set-up-your-bike-for-racing-based-on-your-height/): Whether you're entering your first cycling race or looking to optimize your performance, getting your bike setup right is key\. One of the most critical factors in achieving comfort, power, and efficiency is ensuring your bike fits your body — especially your height\. ## Products - [Reformer Pilates Gift Card](https://www.amandamarshphysiotherapy.co.uk/product/reformer-pilates-gift-card/): \A thoughtful, practical present for a happier, healthier body\.\ This gift card entitles the recipient to a forty\-five minute, one\-to\-one, personal training \Reformer Pilates\ session at Amanda Marsh Physiotherapy\. \The perfect gift for someone looking for ways to improve length, strength and flexibility in body, balance and coordination\. \ - [Hot Stone Massage Gift Card](https://www.amandamarshphysiotherapy.co.uk/product/hot-stone-massage-gift-card/): \A thoughtful, practical present for a happier, healthier body\.\ This gift card entitles the recipient to a sixty minute \Hot Stone Massage\ at Amanda Marsh Physiotherapy\. \The ultimate in body and mind relaxation\.  It is said that one stroke of a hot stone is worth five of a massage stroke\.\ \Our therapists are professionally qualified and will begin with a full body assessment before your massage\.  If you have seen one of the team who has recommended massage as part of your therapy, our practitioners will collaborate to give you a seamless journey through our services\.\ - [Physiotherapy Gift Card](https://www.amandamarshphysiotherapy.co.uk/product/physiotherapy-gift-card-2/): \A thoughtful, practical present for a happier, healthier body\.\ This gift card entitles the recipient to a sixty minute \Physiotherapy\ session at Amanda Marsh Physiotherapy which includes a full assessment\. \The perfect gift for anyone of any age, treating sports injuries from strains to sprains; childhood growing pains to ageing joints; long\-term pain or recent trauma\.\ - [Massage Gift Card](https://www.amandamarshphysiotherapy.co.uk/product/massage-gift-card-copy/): \A thoughtful, practical present for a happier, healthier body\.\ This gift card entitles the recipient to a sixty minute \Sports Massage\ at Amanda Marsh Physiotherapy\. \Perfect for the sports person in your life, soft tissue therapy eases the aches associated with sedentary work practices; reduces post\-exercise muscle tension; relieves stress; improves injury recovery time; shores up against future muscle trauma\.\ ## Categories - [Health](https://www.amandamarshphysiotherapy.co.uk/category/health/) - [Exercise](https://www.amandamarshphysiotherapy.co.uk/category/exercise/) - [Physiotherapy](https://www.amandamarshphysiotherapy.co.uk/category/physiotherapy/) - [rehabilitation](https://www.amandamarshphysiotherapy.co.uk/category/rehabilitation/) - [Pilates](https://www.amandamarshphysiotherapy.co.uk/category/pilates/) ## Tags - [physiotherapy](https://www.amandamarshphysiotherapy.co.uk/tag/physiotherapy/) - [exercise](https://www.amandamarshphysiotherapy.co.uk/tag/exercise/) - [injury](https://www.amandamarshphysiotherapy.co.uk/tag/injury/) - [health](https://www.amandamarshphysiotherapy.co.uk/tag/health/) - [sports](https://www.amandamarshphysiotherapy.co.uk/tag/sports/) ## Product categories - [Gifts](https://www.amandamarshphysiotherapy.co.uk/product-category/gifts/) ## Product tags - [gift voucher](https://www.amandamarshphysiotherapy.co.uk/product-tag/gift-voucher/) ## Optional - [Sitemap index](https://www.amandamarshphysiotherapy.co.uk/sitemap_index.xml)