From the Clinic

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A Common Challenge: Non-Specific Lower Back Pain (NS LBP)

In this article, we’ll embark on a journey through the world of non-specific lower back pain, intertwining personal experiences, exploring risk factors, and offering self-management wisdom. We’ll also unveil how physiotherapy can transform this chronic discomfort into a story of triumph.

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Achilles Tendinopathy

Achilles tendinopathy is a common ankle condition that affects the strong band of tissue connecting the calf muscle to the heel bone … what is it, what can you do to self manage and what can we offer to help you?

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Hydration

It is important to maintain good hydration levels – drink enough and keep an eye on your pee.

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