When people first see the formidable contraptions sat in our lovely studio, the first thing they ask is what is that torture device? And understandably so, with its springs, straps and bars the Reformer does look like it came from the medieval era with the sinister intent of inflicting pain on its unwilling victims. However in reality this piece of fantastic machinery is a Pilates dream and I can honestly say every client of mine that has tried the Reformer, even those hesitant at first, have loved it.
The Reformer was invented by Joseph Pilates, German born but living in England when the First World War broke out, Joseph Pilates was interned by the British as a German enemy alien. During these years, Joseph helped to work rehabilitating patients, he believed exercise helped speed recovery and started attaching springs to hospital beds so bedbound patients could work and tone their muscles. This was the beginning origins of Pilates Reformer and equipment.
Over the years these machines have been honed and developed and we are lucky to have one of the Rolls Royce Models – the Allegro 2. The Reformer is a bed type frame, with a carriage, a platform, pulleys and attached at one end with a variety of different strength springs. Along with an adjustable foot bar and straps used for both leg and arm exercises.
The Reformer is very versatile, it can train the body in both a dynamic and controlled way. Focusing on specific muscle groups, combining numerous exercises to give the you a full body work out, from a beginner to a seasoned Pilates pro and the best part of it is –
IT’S FUN!
It still uses the basic principles of Pilates, looking at posture, alignment, breathing and core control, but transferred onto a piece of equipment.
Recently the Reformer has risen massively in popularity, like so many things this is probably thanks to social media and people wanting to recreate those incredible poses we all see posted. Reformers are appearing more in gym based settings alongside running machines and weight benches. And while it is great that these machines are becoming more accessible there is a caution to this.
Just like any piece of equipment it is important to understand how it works. For example the misconception with the Reformer is that in order to get the “best workout”, you need a lot of resistance, but actually lighter resistance can be harder by activating and working the muscles in a different way.
It is also very easy to find yourself on the wrong side of the Reformer with the moving carriage, a lesson I myself have learnt! Like with any Pilates equipment it is about understanding why and how you are using it so you are able to maximise the benefits. The movements are refined and precise, along with correct posture, alignment and muscular engagement all these are key elements to progressing with Pilates.
Therefore as an instructor I highly recommend that if you are thinking of trying the Reformer, to start one to one sessions first, working with a qualified instructor, to help not only inform you but more importantly make sure you are getting the most out of your time on the Reformer and enjoying it!
Come and try it!
For 1:1 bookings for The Reformer please choose a 1:1 session with Claire for Pilates and she will take you on to the Reformer
