From the Clinic

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What laser therapy is all about, really, and how it can help with your recovery

Gardening can be fabulous for us, both physically and mentally.

It is important to maintain good hydration levels – drink enough and keep an eye on your pee.

The way you eat can profoundly affect your recovery from injury.

Sleep is critical to our health and wellbeing – and accounts for about a third of our life. It’s important!

People who do not resistance train may experience 1-3% reduction in bone mineral density every year.

Here’s some advice for management of acute (just done it!) soft tissue injury. (muscles, ligaments, tendons)

Should you really need to feel pain to make progress when exercising/doing rehab programme?

Squatting … the truth is that we do it all the time, in fact it’s an essential part of everyday life for us